Dieet plan

GRIEZEL DUMPLINGS Die kleine balletjes zijn een van de beste dingen die je kunt eten voor…


Those small balls are one of the best things you can eat for breakfast. I was blown away 🤯

– 60g semolina
– 30g oat flour
– 80g low-fat quark
– 10g protein powder
- 1 ei
– 5g chiazaden

-> combine all the listed ingredients and form balls. I filled them with dark chocolate, strawberries, and blueberries but do whatever you like🥰

-> add to boiling water and wait until they swim on the surface of the water

-> I sprinkled some cacao powder on top but this is optional as well😊

Which filling do you prefer? I loved the chocolate and the strawberry one😍


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