Dieet plan

GRIEZEL DUMPLINGS Die kleine balletjes zijn een van de beste dingen die je kunt eten voor…

SEMOLINA DUMPLINGS🤩

Those small balls are one of the best things you can eat for breakfast. I was blown away 🤯

RECEPT:
– 60g semolina
– 30g oat flour
– 80g low-fat quark
– 10g protein powder
- 1 ei
– 5g chiazaden

-> combine all the listed ingredients and form balls. I filled them with dark chocolate, strawberries, and blueberries but do whatever you like🥰

-> add to boiling water and wait until they swim on the surface of the water

-> I sprinkled some cacao powder on top but this is optional as well😊

Which filling do you prefer? I loved the chocolate and the strawberry one😍

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