Dieet plan

Geen tijd voor 20min oat-cake? Maak een magnetroncake in 2 minuten. Vandaag was …

No time for 20min oat-cake? Just make a microwave-cake in 2 minutes.👩🏻‍🍳

Today was an early morning for me so I wanted to make a quick breakfast. I was craving baked oatmeal but there was no time. Why don’t we use the microwave more often?


• 70g haver
• 23g protein powder
• 5g chiazaad
• 6g flax seeds
• 250ml milk

-> mix all ingredients and “bake” for 2min at 900 watts

I added half a banana and blueberries. For the perfect melt, I added a gingerbread before baking.

Quick, easy, and convenient🥰

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