Dieet plan

De laatste zonnestralen vieren met een lekkere banaan-kokoscake geïnspireerd op Wh…

Celebrating the last sun rays with a yummy banana-coconut cake inspired by pamgoesnuts 😍

Who ate fear food today? I did😅
I’ve never been a fan of chocolate but sometimes I had a small piece of dark chocolate.
With my ED my fear of chocolate became a thing and since then I never ate a piece. Not even a tiny bit.

This week is a good week. I started the Monday morning with challenging my ED and since then I am motivated to challenge it even more.

Today is the day if eating my fear food chocolate😅 in combination with this delicious cake it wasn’t even that bad😇

RECEPT:
– 25g coconut flour
- 1 ei
– 1 banana (ca. 100g)
– a bit of salt
– some chocolate (my chocolate had orange inside)
– vanilla
- kokosnootolie

DIRECTIONS:

1.) Preheat the oven at 180°C

2.) Oil the baking tin with coconut oil

3.) Separate the egg white and the egg yolk. Beat the egg white with a pinch of salt until it’s stiff.

4.) In a separate bowl mix the coconut flour with salt.

5.) In another bowl mix the egg yolk with half of the banana and vanilla until it’s a smooth texture.

6.) Mix the banana-egg mixture with the flour-salt mix

7.) Add the rest of the banana, the chocolate, and the beaten egg to the dough. Place it directly into the bowl and put it into the oven for about 20-30 minutes.

I hope you had a great day💗

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