-> swipe for the real
😍Creamy smoothie (overnight)-oats🥰
THIS is some new shit. I love love love smoothie bowls but I need more carbs than just the fruits. As a result, I came up with the idea of making smoothie overnight-oats.
They are insanely creamy because of the method I used and the taste is even better🤯
The chocolate crust on top is the cherry on top😌
RECIPE:
– 70g oats
– 27g protein powder
– 150g almond yogurt
– 100ml oat milk (less or more)
– 50g banana
– 100g frozen fruit (raspberries)
– chia seeds
– flax seeds
– nut butter
Topping:
– 5g cacao powder
– hot water
1️⃣ blend all listed ingredients (except the ones for the topping) in a blender until smooth
2️⃣ fill it into a bowl and store in the fridge over the night (you can eat them immediately as well)
3️⃣ mix the cacao powder with some hot water and place on a plate – freeze over the night
4️⃣ in the morning place the chocolate on top of the oats and enjoy this refreshing breakfast😍
It’s heavenly 👼🏻
You can eat them right away after mixing or prep them the night before. It’s up to you😌
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English 
Dutch