Diet Plan

  • Diet Plan

    In need of a post-workout breakfast? I got you I did my workout before breakfas…

    In need of a post-workout breakfast? I got you☺️ I did my workout before breakfast today. The workout and my breakfast as well hit different 😍 The workouts I did was bomb, I smashed it💪🏻 The breakfast was filling and ladies with protein. details: Omelet: 2 egg whites and one egg yolk with baby spinach and tomatoes🤩 Tip: cover the pan with a lid, this will help to achieve a fluffy consistency. Porridge: 50g oats cooked in 180ml hazelnut milk…

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  • Diet Plan

    today’s afternoon snack have you ever had a sweet wrap/tortilla? No? Me neither …

    today’s afternoon snack🤩 have you ever had a sweet wrap/tortilla? No? Me neither but today I wanted to try something new. I typically snack on an apple and carrots before lunch and in the afternoon I eat a yogurt bowl. Sometimes I have the urge to switch things up and this came out😍 It’s a corn flour tortilla with skyr, banana, blueberries, pomegranate seeds, and almond butter💕 just heaven☁️🤫 I hope y’all have a wonderful day💗 If you like this…

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  • Diet Plan

    It’s fall Here is the promised pumpkin bread recipe recipe: ~ 400g pumpkin ~…

    It’s fall🍁😍 Here is the promised pumpkin bread recipe☺️🎃 recipe: ~ 400g pumpkin ~ 600g flour (I used 300g spelt flour and 300g wheat flour) ~ dry yeast ~ 80ml sunflower oil ~ 10g honey ~ 30ml warmed milk ~ 1 tsp salt 1) Cut and peel the pumpkin and cook it until it’s soft. Then purée it into a soft texture. 2) Mix all the other ingredients together and add in the cooled pumpkin purée. Knead it until it’s…

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  • Diet Plan

    Here is the promised Breakfast: 2 pumpkin bread slices (recipe is posted) on…

    Here is the promised ☺️ Breakfast: 2 pumpkin bread slices (recipe is posted) one slice with almond butter alnatura, banana, cacao nibs, and cinnamon. The second slice I ate with low-fat quark and a fig🤤 Snack I: Pumpkin overnight oats😍 (are you interested in the recipe?) Lunch: Because I had a long school day, like every Tuesday, I made myself oriental-inspired quinoa with chicken breast and as a ”topping” I used Greek yogurt Snack II: After PE I snacked this…

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  • Diet Plan

    I still have some pumpkin purée left and I am not mad about it Since I planned …

    I still have some pumpkin purée left and I am not mad about it😇 Since I planned out my breakfast yesterday I was looking forward to these pancakes and it was definitely worth to be this excited😍 After my workout, I walked downstairs and made myself these yummy pumpkin protein pancakes. Of course, I used my new vanilla protein powder myproteinde 😇🤫 use my code SASKIA-R25L for 35% off Because I am a nice person I don’t wanna let you…

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  • Diet Plan

    No filter needed Lunch was a rice salad bowl with salmon The salat it arugula,…

    No filter needed🤩 Lunch was a rice salad bowl with salmon💗 The salat it arugula, brown rice, paprika, tomatoes, spring onions and cucumber. The dressing is made with olive oil, lemon juice and white wine vinegar. Delicious and filling🤗 If you like this post please like, share and save❣️

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  • Diet Plan

    Long time not seen my lovely yogurt bowl. Today is my Rest Day but I still tr…

    Long time not seen my lovely yogurt bowl. Today is my Rest Day but I still try to eat the same amount of food I would normally eat😅 My breakfast was a good start for this goal today☺️ it was a comforting and so yummy bowl😍 I made pan granola🤫 have you tried it yet? RECIPE: ~ 50g oats ~ 5g walnuts ~ 5g sunflower seeds ~ 5g shaved almonds ~ 5g coconut chips ~ cinnamon ~ 10ml maple syrup…

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  • Diet Plan

    -> swipe to see the messy bowl Today’s lunch was a quinoa bowl. Who lives quino…

    -> swipe to see the messy bowl😅 Today’s lunch was a quinoa bowl. Who lives quinoa as much as I do?😍 The base is cooked quinoa. I added beetroot, cucumber, tomato, an apple, carrots, tuna, feta, walnuts, and capers🤩 For the dressing, I mixed olive oil with white wine vinegar and lemon juice. I did not even season it because somehow it tasted so good without adding something😂 Again high in good carbs, protein, and fats😌 Stay healthy and fit💪🏻…

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  • Diet Plan

    Nothing is better than starting your weekend with a protein-loaded waffle stack …

    Nothing is better than starting your weekend with a protein-loaded waffle stack😍🧇 good morning everyone I hope you had a nice start into your weekend🤗. I will spend my weekend studying and that’s it probably🤷🏻‍♀️. I hope you have more entertaining plans than me😅 RECIPE for the waffles: ~ 50g oats blended into flour ~ 20g coconut flour ~ 10g protein powder (mine was vanilla myproteinde) ~ 1 mashed banana ~ 80g oat milk -> probably more alpro ~ 5g…

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  • Diet Plan

    I hope y’all had a wonderful start in this beautiful day and week. Mine was a …

    👋🏻 I hope y’all had a wonderful start in this beautiful day and week. Mine was a little bit hectic but at least my workout and my breakfast was good😅 A positive thing can be mentioned, I was able to go home one lesson earlier because my teacher is not present today. Coming back to my breakfast😇 I had a protein blueberry yogurt which was super tasty and creamy😍. For the carbs, I made myself crunchy granola out of the…

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