Diet Plan

  • Diet Plan

    healthy and fluffy breakfast cookies Let’s talk about yogurt bowls in the morn…

    healthy and fluffy breakfast cookies🍪 Let’s talk about yogurt bowls in the morning. In my opinion, they are one of the best breakfasts. They are so simple, quick but you are still able to customize your bowl for your liking🤩 This day I wanted to switch it up. No granola or plain oats, no not for me today. Let’s make some healthy oat cookies. You can easily make them and eat them to your yogurt or throughout the day🥰 RECIPE:…

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  • Diet Plan

    Thick and creamy cinnamon-plum oats The weather drives me crazy right now. Last…

    Thick and creamy cinnamon-plum oats✨ The weather drives me crazy right now. Last week we had sun and 20°C and now it’s snowing🤯 what is going on??? Well at least I had an excuse to make this oatmeal which tasted like winter to me🤫 Isn’t it crazy that we can associate a meal or even only one ingredient with a situation or a season? For me, cinnamon and plums remind me of winter and snow😅 This consistency levels this meal…

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  • Diet Plan

    marbled baked-oats Not gonna lie, I am really proud of this creation. I used th…

    💗marbled baked-oats💗 Not gonna lie, I am really proud of this creation. I used the same technique I used for the zebra cheesecake you can see in my latest “what I eat in a day”. This breakfast was next level😍 I don’t want to speak boastfully about my achievements but it is what it is🤫👩🏻‍🍳 RECIPE: – 80g oat flour – 15g non-colored protein powder (I used cinnamon but I could imagine vanilla as well) – 15g chocolate protein powder…

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  • Diet Plan

    smoked salmon with spaetzle in creamy goat cheese sauce Please hear me out. Thi…

    👩🏻‍🍳smoked salmon with spaetzle in creamy goat cheese sauce👩🏻‍🍳 Please hear me out. This might not look like the most delicious food but your eyes fool you. This is freaking good😍 RECIPE: – smoked salmon – 100g spaetzle – 100g frozen spinach – 60g goat cheese – 50g oat milk 1️⃣ cook the spaetzle and defrost the spinach in a pan 2️⃣ add the spaetzle to the defrosted spinach and add the goat cheese 3️⃣ add some liquid until it’s…

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  • Diet Plan

    Pancake batter oats I can’t be the only one who is leaving some batter in the b…

    Pancake batter oats😍 I can’t be the only one who is leaving some batter in the bowl after making pancakes just to lick it out😅 , please🙏🏻 So why don’t we make an egg-less (because of the salmonella) variation you can directly spoon out of the bowl? ~RECIPE~ – 70g oat flour – 80g banana – 30g protein powder(any taste you like) – 150-200ml oat milk – chia seeds – almond butter 1️⃣ blend all ingredients in a blender until…

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  • Diet Plan

    Yogurt bowl This bowl was a not planned throwback to winter. I woke up this day…

    Yogurt bowl😊 This bowl was a not planned throwback to winter. I woke up this day and there was snow everywhere 😅 I created a gingerbread yogurt bowl by accident but it fitted so well😂 Almond yogurt mixed with cinnamon protein powder and cacao together with honey roasted granola. Together with blueberries and a pear it was amazing🥰 ———

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  • Diet Plan

    LENTIL SALAD She’s not a beauty but we don’t want to be superficial right? Suc…

    LENTIL SALAD🥗 She’s not a beauty but we don’t want to be superficial right?😅 Such an easy recipe which is packed with protein, veggies, and fibers😊 all we need🥰 Cooked lentils with sauteed eggplant, zucchini, bell peppers, and fed onions. I mixed up a dressing made out of mustard, argan oil, balsamic vinegar, and olive oil and topped the salad with feta cheese 🤩 You have to try it it’s so good🙏🏻 It tastes even better if it’s mixed up😂🤫…

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  • Diet Plan

    COD WITH SALAD AND QUINOA This is again not the most beautiful plate BUT it’s c…

    COD WITH SALAD AND QUINOA🥗 This is again not the most beautiful plate BUT it’s convenient super tasty😍 All you have to do is to cook your quinoa. While this is cooking cut some tomatoes and mozzarella cheese. Mix olive oil with balsamic vinegar, salt, pepper, and garlic, and let it soak. Fry your cod or any other fish and serve😍 I promise the next recipe looks more aesthetic😅 I just want to keep it real. My meals don’t always…

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  • Diet Plan

    creamy matcha almond oats Some color for the soul on these rainy days I don’t …

    ✨creamy matcha almond oats✨ Some color for the soul on these rainy days🥰 I don’t know why but this color combination is summer to me☀️ I know that you love green oats and you know that I love them as well😊 RECIPE: – 70g oats – 250ml oat milk – 27g matcha protein powder – chia seeds – flax seeds – spirulina powder TOPPING: – blueberries – raspberries – banana – coconut flakes – hemp seeds – almond yogurt Please…

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  • Diet Plan

    FLUFFY VEGAN BERRY PANCAKES If this breakfast doesn’t boost your mood I don’t k…

    FLUFFY VEGAN BERRY PANCAKES🫐🍓 If this breakfast doesn’t boost your mood I don’t know what to do💗😍 As you guys know I love love love berries and everything that’s in a way a bit of summer☺️ this breakfast was so good. I loved how fluffy these pancakes were. The highlight for me was the not fully done middle. Because I didn’t use an egg it is harmless🥰 and honestly so good🤩 RECIPE: – 75g oat flour – 150-180ml oat milk…

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