Month: May 2022

  • Diet Plan

    Eating love for breakfast Let’s combine all good things into one. Cake, blueber…

    Eating love for breakfast🥰 Let’s combine all good things into one. Cake, blueberries, peanut butter, and jelly😊 RECIPE: cake: – 75g oat flour – 150ml oat milk – 20g chocolate protein powder – 60g blueberries – 5g maple syrup – egg – baking powder – peanut butter – 80g frosted raspberries 1️⃣ mix all cake ingredients and fill the batter into a greased baking form 2️⃣ bake for 40min at 180°C 3️⃣ cut in half and add the peanut butter…

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  • Diet Plan

    PASTA BOWL WITH VEGAN SAUCE A pasta bowl a day keeps the doctor away I wish it …

    PASTA BOWL WITH VEGAN SAUCE💗 A pasta bowl a day keeps the doctor away😊 I wish it would be like that. Honestly, I am OBSESSED with pasta. It’s a good source of carbs. For this recipe, I used red lentil pasta because it has a lot of protein in it🤩 RECIPE: – 100g red lentil pasta (or any other pasta) – 30g bell pepper-chili vegan spread – 30g tomato puree – 90g tomatoes – spring onions – 50g baby spinach…

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  • Diet Plan

    A fish soup kinda lunch but with bulgur Grab some coconut milk, fish, and a few…

    A fish soup kinda lunch but with bulgur👩🏻‍🍳 Grab some coconut milk, fish, and a few veggies and here you go😊 RECIPE for one: – 70g bulgur (more or less or nothing works as well. I just wanted to include carbs) – Alaska coalfish – 100g coconut milk (full fat) – 200g tomato sauce – 180g eggplant – 100g tomatoes – 130g frozen lima beans – 25g onion – 30g baby spinach – olive oil 1️⃣ cook the bulgur 2️⃣…

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  • Diet Plan

    VEGAN green-oats for St.Patrick’s Day Let’s be real oats in any kind of form ma…

    VEGAN green-oats for St.Patrick’s Day🍀 Let’s be real😅 oats in any kind of form make the best breakfasts🥰 With this bowl, I went for a green and super healthy oatmeal (again)🤫 I used hemp protein as a vegan protein source and some spirulina powder. To match my green base I decided to use blueberries and a kiwi as toppings. And of course, can’t forget about the peanut butter. A little side note: my peanut butter jar is nearly empty but…

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  • Diet Plan

    SHRIMP ASPARAGUS with GREEK SALAD This lunch gives you summer vibes right away …

    SHRIMP ASPARAGUS with GREEK SALAD🥗 This lunch gives you summer vibes right away🤩 I can’t be the only one who misses summer this much😅 I am such a summer girl and I think y’all know it🥰 RECIPE for one: – shrimp – rice – 200g asparagus – 100g bell pepper – 25g red onions – 70g feta cheese – 5g white wine vinegar – 10g balsamic vinegar – 15ml lemon juice – 5g olive oil – 5g honey – 6g…

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  • Diet Plan

    Mediterranean POTATO SALAD this recipe is a win Today is the first day of spri…

    Mediterranean POTATO SALAD😍🥗 this recipe is a win👩🏻‍🍳💗 Today is the first day of spring and let me tell you… The weather doesn’t make it seem like it. It’s so grey and dark☹️ But this salad brings a but sunshine to your heart☀️ RECIPE for one: – 350g potatoes – 120g asparagus – 140g bell pepper – 50g green olives – 25g red onions – chicken breast – pine nuts SAUCE: – 5g olive oil – 10g balsamic vinegar –…

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  • Diet Plan

    I love a good lentil salad and this hits the spot Sometimes I like to switch up…

    I love a good lentil salad and this hits the spot😍🥗👩🏻‍🍳 Sometimes I like to switch up rice with lentils. Lentils are so underrated do you agree? RECIPE for one: – 135g beluga lentils – 100g roasted bell pepper – 80g tomatoes – arugula – pine nuts – feta cheese DRESSING: – 5g argan oil – 5g white wine vinegar – 10ml balsamic vinegar – 10ml lime juice – 5g honey – 5g mustard 1️⃣ combine all ingredients for the…

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  • Diet Plan

    Chocolate-blueberry baked oats -> swipe for the video This breakfast was bomb t…

    Chocolate-blueberry baked oats🤩 -> swipe for the video🥰 This breakfast was bomb💗 the waiting time was definitely 100% worth it. RECIPE: – 70g oat flour – 150ml oat milk – 30g protein powder – blueberries – chocolate – olive oil for the baking dish 1️⃣ blend all ingredients together, mix the blueberries in and too with a piece of chocolate 2️⃣ bake at 200°C for 15-20 minutes depending on how runny you like the middle 3️⃣ enjoy🥰 ———

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  • Diet Plan

    PASTA SALAD-TIME I feel like we need another pasta salad on here. My family is …

    PASTA SALAD-TIME🥗 I feel like we need another pasta salad on here. My family is doing this salad every time we eat bbq and it’s the best we ever had😍 RECIPE: – pasta – tuna – arugula – red onion – bell pepper – lima beans – feta cheese – pine nuts Dressing: – olive oil – balsamic vinegar – lime juice – mustard 1️⃣ cook the pasta 2️⃣ wash and cut the veggies and mix the dressing 3️⃣ combine…

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  • Diet Plan

    Cheesy pasta casserole a win -> swipe fit the cheese This pasta-casserole is …

    Cheesy pasta casserole🤩 a win 🏆 -> swipe fit the cheese💗 This pasta-casserole is my go-to dish. I guarantee a 100% successful lunch because this never fails😅👩🏻‍🍳 It’s such a mood booster with a lot of protein and healthy carbs😊 RECIPE for one: – 100g pasta (more or less works as well) – 1 egg – 100g frozen peas – 50g tomatoes – 90g ham – 40ml milk – 60g sour cream – shredded cheese 1️⃣ cook the pasta and…

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