Month: May 2022

  • Diet Plan

    Original spaghetti carbonara feat. my doggo scroll for the recipe A few years …

    Original spaghetti carbonara feat. my doggo😊 scroll for the recipe👇🏻 A few years ago my favorite meal everrrr was spaghetti carbonara but because we always made it with heavy cream it was very fatty and not as healthy as normal pasta. But a few days ago I was craving this and I couldn’t wait for lunch😂 anyone else like that? I made this spaghetti carbonara ala original Italian recipe. No heavy cream just eggs😍 and some broccoli because why not🤫…

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  • Diet Plan

    Hands down – Greek food is one of the best This is not the most colorful recipe…

    Hands down – Greek food is one of the best😍 This is not the most colorful recipe but it’s so good🤩 RECIPE: – 300g sweetheart cabbage – 100g Greek noodles (krithaki) – 130g minced beef – 20g capers – 20g olives – 15g onions – feta cheese – olive oil 1️⃣ cook the cabbage for 10min and the noodles as recommended on the package 2️⃣ fry the minced beef in some olive oil and add the onion 3️⃣ add the…

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  • Diet Plan

    TOFU-VEGGIE BOWL First time trying tofu and I am kinda proud I tried my best o…

    TOFU-VEGGIE BOWL First time trying tofu and I am kinda proud😇 I tried my best on trying to make crispy tofu and the result was amazing🥰 With the tofu, I had rice and some Asian marinated veggies😊 RECIPE for the tofu: – one block of tofu – 15g soy sauce kikkoman_deutschland – 3g sriracha – 10g cornflour 1️⃣ press the tofu and cut into tiny cubes 2️⃣ mix the soy sauce and the sriracha and add the tofu – marinate…

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  • Diet Plan

    CHOCOLATE AND BERRIES OATS This breakfast was heavenly delish can’t get over th…

    CHOCOLATE AND BERRIES OATS🍓 This breakfast was heavenly delish🤩 can’t get over this beauty🤫 I already posted my berry-baked oats. This is another version of a berry-kissed breakfast💗 RECIPE: – 65g oats – 25g chocolate protein powder myproteinde – 250g oat milk – 7g chia seeds – 6g flax seeds – blueberries and raspberries – chocolate – hemp hearts – 35g low-fat quark + a splash more milk 1️⃣ cook your oats with the chia seeds and flax seeds and…

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  • Diet Plan

    GRILLED-VEGETABLE SALAD with cod The sun is shining so why don’t you make a nou…

    GRILLED-VEGETABLE SALAD with cod🥗 The sun is shining so why don’t you make a nourishing salad bowl☀️ I live for some carbs mixed with a Mediterranean salad mix🤩 RECIPE for one: – 95g perl/pearl couscous – 35g Mediterranean salad mix with arugula – 140g zucchini – 90g bell pepper – 20g red onion – olive oil – lime juice – white wine vinegar – balsamic vinegar – cod – feta cheese 1️⃣ cut your veggies and add them to a…

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  • Diet Plan

    FETA PASTA-TREND but with zucchini It’s was time for me to try this huge feta p…

    FETA PASTA-TREND but with zucchini💗 It’s was time for me to try this huge feta pasta trend. I’ve seen it everywhere and because I like feta cheese and pasta why not?😅😇 First of all: I do not have a clear opinion yet. So I can’t really say if this trend is overrated or not. I will try it again and maybe I’ll have a result after the second time😊 RECIPE: – 100g spaghetti – 20g red onion – 140g tomatoes…

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  • Diet Plan

    Green Goddess bowl Yep, it’s that time again. Another day another bowl As simp…

    Green Goddess bowl😍🥗 Yep, it’s that time again. Another day another bowl😅 As simple as it it’s👩🏻‍🍳 RECIPE: – 80g quinoa schneekoppe_seit_1927 – 100g frozen brussels sprouts – 80g broccoli – one small avocado 🥑 – iceberg lettuce – chicken breast – olive oil – sunflower seeds 1️⃣ fry the chicken in some oil and cook the quinoa 2️⃣ prep your greens and cook them 3️⃣ throw everything together and top with some healthy fats😊 I love that kind of…

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  • Diet Plan

    MATCHA OATS-> swipe for the melt Do more things that make you happy I am obses…

    MATCHA OATS🤩-> swipe for the melt Do more things that make you happy🥰 I am obsessed with my matcha but I prefer to drink it cold and since the winter decided to have a big comeback these days I am not in the most for an iced-matcha🍵☹️ This day I was daydreaming about summer and my matcha and decided to combine my two favs and make it into one🥰 The result was this berry matcha-oatmeal👩🏻‍🍳💗 It’s as simple as you…

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  • Diet Plan

    Oven-baked crispy tofu in the sun A bit ago I asked you how you prefer your to…

    Oven-baked crispy tofu in the sun ☀️ A bit ago I asked you how you prefer your tofu. I decided to go with the oven-baked tofu and I loved it😍👩🏻‍🍳 Nothing is better than a green-rice bowl with some protein🤩 RECIPE for one: – 200g tofu (one block) – 75g rice – 100g pak choi – 90g broccoli – mung bean sprouts – olive oil – 3g sriracha – 15g soy sauce + 15g soy sauce – 10g peanut butter…

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  • Diet Plan

    Asian lunch with sticky sesame sauce As you guys know I love Asian food and coo…

    Asian lunch with sticky sesame sauce😍 As you guys know I love Asian food and cooking😊 and what’s better than rice as well? RECIPE for one: – 75g brown rice – 100g broccoli – 130g bell pepper – spring onions – chicken breast – olive oil for the sauce: – 10g honey – 30g soy sauce – 3g sesame oil – 5g cornflour – 5g nutritional yeast (or more cornflour) – 5g sesame seed 1️⃣ wash and cut the veggies,…

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